Face-to-face psychotherapy and counselling
It takes courage to decide to begin therapy, and initially face-to-face psychotherapy or counselling can feel daunting, even scary. But for many people, face-to-face therapy is the most reassuring and grounding therapeutic environment of all.
We are social creatures, so simply being in the presence of an open-hearted, empathic, nonjudgemental human being can be hugely healing in itself. In a way, talking is extra. Knowing that you're in a safe, confidential space, being seen for who you really are, and feeling deeply heard -these are the important elements offered by face-to-face psychotherapy and counselling.
Whether you're struggling with anxiety or depression, need support with relationship problems or simply want to bring more meaning and creativity into your life, face-to-face talk therapy may be the path for you.