Telephone psychotherapy and counselling
Professional psychotherapists and counsellors are trained to deeply listen to what's going on for another person - without judgement, with an open heart and in total confidence. This is a much-needed skill the modern world has forgotten, which partly explains why so many people are learning to be therapists and why such large numbers are seeking their help.
The healing power of deep listening means the telephone can be a particularly effective way to deliver good therapy. For some people, meeting by phone can feel safer than having sessions face-to-face or online.
You may not have the precise words to describe what you're struggling with. That doesn't matter, because a good therapist will be able to listen in regardless, helping you find a way through difficult feelings to a place that allows more ease and clarity.